House salad is usually every restaurant’s special salad which they serve. You can prepare it easily and quickly with the minimum material, and everybody loves it. Salad is an essential element of Persian (Iranian) cuisine. It’s essential to eat salad that has a variety of fresh fruits and vegetables. House salad is known as the most popular form of Persian salad.
House salad Benefits and Calories
House salad can boost your health and improves the digestive system. It is high in fiber. The benefits of fiber can include maintaining blood sugar, aiding in weight loss, lowering cholesterol, and reducing your weight. One serving of salad contains just 100 calories.
House salad Recipe
- Combine chopped tomato, carrots, cucumber, and lettuce in a bowl.
- Now add mint and shallot. Use olive or other things for decoration according to your taste
Your salad is ready.
Persian women make a house salad; They combine low-fat yogurt, lemon/lemon juice, salt, pepper and mayo sauce (the last one is optional) to make the house salad taste better. This sauce is particularly yummy and dietary.
House salad Ingredients:
- Parsley and Mint
- Olives (sources of healthy fat)
You can let your imagination go and use different materials to make it more favorable.